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sitemanager
6 months 1 week ago
James Weiss
3 years 6 months ago

CrossFit Burlingame. - Crossfit


Warm-up

Coaches Choice (No Measure)


Coaches Choice

WOD

Metcon (15 Rounds for time)


3 rounds:



14 hspu/3 Wall Walks

7 deadlift 225/135


James Weiss
3 years 6 months ago

CrossFit Burlingame. - Crossfit


Warm-up

1000m Row (Time)


Max Effort 1000m Row

Skill

100 ALT. DB Snatch (Time)


BENCH MARK

100 ALT. DB SNATCH



FOR TIME

(50/30) RX
James Weiss
3 years 6 months ago

CrossFit Burlingame. - Crossfit


Warm Up

10/10/2014 (AMRAP - Reps)


13 MIN AMRAP



-4 MINCAL row

1 min rest



-3 MIN Chest to bar

L2 - Pull ups

L1 - Jumping pull ups
James Weiss
3 years 6 months ago

CrossFit Burlingame. - Crossfit


Warm-up

Coaches Choice (No Measure)


Coaches Choice

Strength

3RM Deadlift


EST. 3RM Deadlift

WOD

Metcon (AMRAP - Reps)


EMOM X 12


James Weiss
3 years 6 months ago

CrossFit Burlingame. - Crossfit


Warm-up

Coaches Choice (No Measure)


Coaches Choice

Strength

3RM Push Press


EST 3RM Push Press

WOD

Metcon (Time)


For time, fast and heavy:
James Weiss
3 years 6 months ago

CrossFit Burlingame. - Crossfit


Warm-up

Coaches Choice (No Measure)


Coaches Choice

Strength

3RM BackSquat


Est 3RM Backsquat

WOD

CrossFit Games Open 12.1 (AMRAP - Reps)


7-Minute AMRAP of:
James Weiss
3 years 6 months ago

CrossFit Burlingame. - Weightlifting


Weightlifting

W1/D1('17)


A) Front Squat - EST. 1RM



B) 2PS + 2Snatch + 2 OHS - EST. HVY set then ...

5 x 1 Snatch @75%


James Weiss
3 years 6 months ago

CrossFit Burlingame. - Crossfit


WOD

Metcon (Time)


3-man team, for time



400x Squats



300x MB sit-ups (20#)



200x Ground-to-overhead (95#)


James Weiss
3 years 6 months ago

CrossFit Burlingame. - Crossfit


Warm-up

Coaches Choice (No Measure)


Coaches Choice

Strength

PC+FC+FS EMOM (Weight)


EMOM x 12



Power Clean + Thruster

add weight each

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